Key Food Recipes
https://www.keyfooddeals.com/Recipes/Detail/7812/
Roast Pork Shoulder Caribbean Style
The less tender shoulder cut is given a long slow cooking time to create a tender meal. Serve with red beans and rice and a tropical fruit salad.
Yield: 8 servings
Preparation Time: 15 min; Cook Time: 2 hrs, 50 min
Ingredients
| 4 to 5 | pound | bone-in pork shoulder roast | |
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| 1 | medium onion, thickly sliced | ||
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| 1 | head | garlic, peeled | |
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| 2 | Tablespoons | dried oregano | |
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| 2 | teaspoons | cumin seed | |
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| 2 | teaspoons | salt | |
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| 1 | teaspoon | black peppercorns | |
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| 2 | bay leaves | ||
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| 1 | Tablespoon | oil | |
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| 1 | orange, zest and juice | ||
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| 1 | lemon, zest and juice | ||
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| 1 | bitter orange (Seville), juiced OR 1/2 the juice of one navel orange and 1/2 the juice of one lime | ||
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Nutrition Facts
Yield: 8 servings
Approximate Nutrient Content per serving:
| Calories: | 282 | |
| Calories From Fat: | 144 | |
| Total Fat: | 16g | |
| Saturated Fat: | 6g | |
| Cholesterol: | 95mg | |
| Sodium: | 597mg | |
| Total Carbohydrates: | 7g | |
| Dietary Fiber: | 1g | |
| Protein: | 27g |
Please Note: Nutritional values listed may vary from final results depending on actual measurements, products and brands used to prepare the recipe.
Directions:
Using a sharp knife make several shallow cuts (about 1/2-inch deep) in the pork, place in a glass or ceramic roasting pan. Spread the onion slices on the bottom of the pan.
Place the rest of the ingredients in a food processor or blender and process to make a paste. Rub the pork with the mixture on all sides, making sure it goes into the cuts. Place pork on top of the onions.
Cover with plastic wrap and refrigerate for about 4 hours, turning once, leaving the fat side up for cooking.
Preheat the oven to 450 degrees F. Place the pork in the middle rack of the oven. After 30 minutes turn down the temperature to 325 degrees and cook an additional 2 hours, basting every 30 minutes or so with its own juices.
Plan for a total of 25 to 30 minutes per pound, or until the internal temperature as measured with a meat thermometer is 160 degrees F.
Remove the pork from the oven and allow to rest 15 minutes before carving, discard onions.
Recipe courtesy of Pork - Be Inspired
Please note that some ingredients and brands may not be available in every store.
Key Food Recipes
https://www.keyfooddeals.com/Recipes/Detail/7812/
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