Key Food Recipes
https://www.keyfooddeals.com/Recipes/Detail/6234/
Fruit and Spice Breakfast Bulgur
Yield: Makes 4 servings
Ingredients
| 2 | red delicious apples | ||
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| 2 | Tablespoons | apple juice | |
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| 1-1/2 | cups | apple juice | |
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| 1/2 | teaspoon | vanilla extract | |
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| 1/4 | teaspoon | cinnamon or apple pie spice | |
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| 1/4 | teaspoon | salt | |
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| 1 | Tablespoon | grated orange peel | |
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| 1-1/2 | cups | bulgur | |
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| 1/2 | cup | dried sweetened cranberries | |
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| 1/2 | cup | dry roasted unsalted peanuts, chopped | |
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Nutrition Facts
Yield: Makes 4 servings
Approximate Nutrient Content per serving:
| Calories: | 451 | |
| Calories From Fat: | 90 | |
| Total Fat: | 10g | |
| Saturated Fat: | 1g | |
| Cholesterol: | 0mg | |
| Sodium: | 140mg | |
| Total Carbohydrates: | 83g | |
| Dietary Fiber: | 15g | |
| Protein: | 10g |
Please Note: Nutritional values listed may vary from final results depending on actual measurements, products and brands used to prepare the recipe.
Directions:
Chop the apple into small chunks and sprinkle with 2 Tablespoons apple juice to prevent browning.
Place 1-1/2 cups apple juice into a heavy bottomed sauce pan and add the vanilla extract, cinnamon, salt and orange peel. Bring mixture to a boil.
Stir in the bulgur, then cover the pan and reduce the heat to medium low. Simmer the bulgur for approximately 15 minutes, or until the liquid is absorbed. Mix in apple chunks, dried cranberries and peanuts.
Recipe and image used with permission and provided by the Peanut Advisory Board.
Please note that some ingredients and brands may not be available in every store.
Key Food Recipes
https://www.keyfooddeals.com/Recipes/Detail/6234/
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