Key Food Recipes
https://www.keyfooddeals.com/Recipes/Detail/4102/
Cornmeal Apple Cheese Muffins
Yield: 12 large or 18 small muffins
Ingredients
| Nonstick cooking spray | |||
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| 1 1/2 | cups | flour | |
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| 3/4 | cup | yellow cornmeal | |
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| 2 | teaspoons | baking powder | |
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| 1 | teaspoon | baking soda | |
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| 1/2 | teaspoon | ground cinnamon | |
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| 1/2 | teaspoon | ground nutmeg | |
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| 3/4 | cup | milk (fat-free, low-fat or soy) | |
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| 1/4 | cup | apple juice or cider | |
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| 1/3 | cup | honey | |
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| 1/3 | cup | vegetable oil | |
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| 2 | eggs | ||
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| 1 | cup | grated cheddar cheese, regular or sharp | |
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| 1 | medium apple such as Braeburn, Empire or Granny Smith, peeled, finely diced | ||
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Nutrition Facts
Yield: 12 large or 18 small muffins
Approximate Nutrient Content per serving:
| Calories: | 222 | |
| Calories From Fat: | 90 | |
| Total Fat: | 10g | |
| Cholesterol: | 41mg | |
| Sodium: | 255mg | |
| Total Carbohydrates: | 28g | |
| Protein: | 6g |
Please Note: Nutritional values listed may vary from final results depending on actual measurements, products and brands used to prepare the recipe.
Directions:
Preheat oven to 400 degrees F
Spray 12 large or 18 small muffin cups with nonstick cooking spray. In a large bowl, stir together the flour, cornmeal, baking powder, baking soda, cinnamon and nutmeg.
In a medium bowl, mix together the milk and apple juice. Whisk in the honey, oil and eggs.
Make a well in the center of the dry ingredients and pour in the liquids and the cheese. Stir to barely combine the batter. Fold in the diced apples so the batter is lumpy, not smooth.
Fill each muffin cup about 2/3 full. Bake 25 minutes, or until a skewer inserted in the center of a muffin comes out clean.
Remove from the muffin cups immediately and cool on a wire rack or serve hot.
Please note that some ingredients and brands may not be available in every store.
Key Food Recipes
https://www.keyfooddeals.com/Recipes/Detail/4102/
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