Key Food Recipes
https://www.keyfooddeals.com/Recipes/Detail/4041/
Banana Split Breakfast Parfait
Just like having dessert for breakfast!
Yield: Makes 4 servings
Ingredients
| 2 | cups | fat free plain or vanilla yogurt | |
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| 1 | tablespoon | honey (eliminate if using vanilla yogurt) | |
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| 1 | cup | crushed pineapple, drained | |
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| 4 | bananas, peeled | ||
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| 1 | cup | low sugar cereal such as Grape Nuts, Cheerios, All-Bran | |
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| 1 | cup | strawberries, crushed | |
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Nutrition Facts
Yield: Makes 4 servings
Approximate Nutrient Content per serving:
| Calories: | 262.4 | |
| Calories From Fat: | 9 | |
| Total Fat: | 1.3g | |
| Cholesterol: | 0 | |
| Sodium: | 167.4g | |
| Total Carbohydrates: | 58.4g | |
| Protein: | 8.9g |
Please Note: Nutritional values listed may vary from final results depending on actual measurements, products and brands used to prepare the recipe.
Directions:
Mix yogurt, pineapple and honey.
Dice or slice bananas.
For each serving, layer yogurt mixture, bananas, cereal and strawberries in a parfait glass.
Sprinkle top with additional cereal and serve.
Variation: For a banana split look, cut bananas in half lengthwise and top with yogurt, fruit and cereal.
Please note that some ingredients and brands may not be available in every store.
Key Food Recipes
https://www.keyfooddeals.com/Recipes/Detail/4041/
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