Key Food Recipes
https://www.keyfooddeals.com/Recipes/Detail/1565/
Healthy Brunswick Stew
Customer Rating:
1 Ratings 0 Comments
Ingredients
| 4 | lbs. | boned, skinned chicken breasts with all visible fat removed | |
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| 2 | lbs. | boned, skinned chicken thighs with all visible fat removed | |
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| 3 | large onions, halved and sliced | ||
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| 3 | cups | okra, cut (optional) | |
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| 6 | cups | fresh or 3 1-pound cans tomatoes | |
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| 3 | cups | lima beans | |
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| 10 | new potatoes, scrubbed and quartered, skins on | ||
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| 4 | cups | corn cut from cob or 2 pounds frozen or canned (drained) | |
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| 3 | teaspoons | salt | |
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| Red and black pepper to taste (start with 1 teaspoon) | |||
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| 1 | tablespoon | sugar | |
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| Hot sauce to taste | |||
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Directions:
Cook chicken in 3 quarts of water until cooked through but not tender. Remove from water and allow to cool. Add tomatoes and onions to broth and simmer slowly. Shred chicken into bite sizes by pulling apart and return to broth. Add beans and potatoes and cook until just tender. Add okra and cook until okra begins to break up. Add corn and simmer for half an hour. Add seasonings.
Source: adapted from The Williamsburg Cookbook
Please note that some ingredients and brands may not be available in every store.
Key Food Recipes
https://www.keyfooddeals.com/Recipes/Detail/1565/
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