Key Food Recipes
https://www.keyfooddeals.com/Recipes/Detail/8113/Slow_Cooker_Pot_Roast_with_Root_Vegetables
Slow Cooker Pot Roast with Root Vegetables
Gluten Free; Nutritious and Delicious
Yield: 5 servings
Preparation Time: 15 min; Cook: 5 hours 15 min
Ingredients
| 2 | pound | chuck roast | |
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| coarse sea salt | |||
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| 2 | tablespoons | olive oil | |
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| 1 1/2 | pounds | red potatoes | |
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| 1 | yellow onion, diced | ||
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| 3 | celery stalks, roughly chopped | ||
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| 3 | carrots, peeled and roughly chopped | ||
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| 6 | cloves | garlic, roughly chopped | |
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| 1 | tablespoon | fresh thyme, chopped, plus more for garnish | |
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| 1 | bay leaf | ||
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| 2 1/2 | cups | low sodium beef broth | |
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| 3 | tablespoons | gluten free Worcestershire sauce | |
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Nutrition Facts
Yield: 5 servings
Approximate Nutrient Content per serving:
| Calories: | 461 | |
| Calories From Fat: | 189 | |
| Total Fat: | 21.7g | |
| Saturated Fat: | 6.5g | |
| Cholesterol: | 108.8mg | |
| Sodium: | 675mg | |
| Total Carbohydrates: | 31.7g | |
| Dietary Fiber: | 4.2g | |
| Sugars: | 6.4g | |
| Protein: | 65.8g |
Please Note: Nutritional values listed may vary from final results depending on actual measurements, products and brands used to prepare the recipe.
Directions:
Season both sides of the roast with salt. Heat 2 tablespoons olive oil over medium-high heat in a skillet. Sear the chuck roast for 4 to 5 minutes on each side.
Place the roast in the slow cooker. Surround with the vegetables and bay leaf and sprinkle garlic and thyme on top. Add the broth and Worcestershire sauce. Cook on low for 5 to 6 hours
Remove the bay leaf. Remove the roast and vegetables from the liquid and arrange on a platter. Top with additional freshly chopped thyme.
Photo and food styling by Webstop
Please note that some ingredients and brands may not be available in every store.
Key Food Recipes
https://www.keyfooddeals.com/Recipes/Detail/8113/Slow_Cooker_Pot_Roast_with_Root_Vegetables
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