Key Food Recipes
https://www.keyfooddeals.com/Recipes/Detail/6205/Walnut_and_Hot_Pork_Pear_Salad
Walnut and Hot Pork Pear Salad
When pears are in season, think of this satisfying main dish salad
Yield: Serves 6
Ingredients
| 1 | pound | boneless pork chops | |
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| 2 | ripe, yet firm pears | ||
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| 1 | Tablespoon | butter | |
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| 1 | Tablespoon | vegetable oil | |
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| 1/4 | cup | cider vinegar | |
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| 2 | Tablespoons | granulated sugar | |
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| 1/2 | teaspoon | salt | |
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| 1/4 | cup | raisins | |
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| 1/2 | cup | walnuts, toasted and coarsely chopped | |
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| 6 | cups | mixed salad greens | |
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Nutrition Facts
Yield: Serves 6
Approximate Nutrient Content per serving:
| Calories: | 339.8 | |
| Calories From Fat: | 162 | |
| Total Fat: | 18.6g | |
| Saturated Fat: | 5.1g | |
| Cholesterol: | 58.9mg | |
| Sodium: | 231.5mg | |
| Total Carbohydrates: | 21g | |
| Dietary Fiber: | 2.9g | |
| Sugars: | 5.4g | |
| Protein: | 23.5g |
Please Note: Nutritional values listed may vary from final results depending on actual measurements, products and brands used to prepare the recipe.
Directions:
Cut pork into 3x1/4-inch strips; set aside.
Pare and core pears; cut into 12 slices.
Melt butter in a large nonstick skillet; gently saute pears until they are tender, but still hold their shape. Remove from pan and set aside.
Add oil to pan and stir fry pork until lightly browned, about 3 minutes. Remove pork from pan; add vinegar, sugar and salt to pan juices; cook and stir until sugar dissolves.
Return pork and pears to pan with raisins, stir gently to heat through.
Put salad greens in a large salad bowl; spoon over pork mixture, toss. Garnish with walnuts.
If fresh pears are not available, substitute canned pears. Complete the menu with warm dinner rolls.
Recipe courtesy of National Pork Board. For more information about The Other White Meat, visit TheOtherWhiteMeat.com
Please note that some ingredients and brands may not be available in every store.
Key Food Recipes
https://www.keyfooddeals.com/Recipes/Detail/6205/Walnut_and_Hot_Pork_Pear_Salad
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