Key Food Recipes
https://www.keyfooddeals.com/Recipes/Detail/5577/Spinach_Frittata
Spinach Frittata
Yield: 8 servings
Ingredients
| 1/2 | cup | green onions, chopped | |
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| 2 | tablespoons | olive or vegetable oil | |
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| 10 | eggs | ||
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| 1/2 | cup | milk | |
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| 1 | pkg. | (10 oz.) frozen spinach, thawed, drained and chopped | |
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| 1/2 | cup | fresh mushrooms, sliced | |
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| 1/4 | teaspoon | garlic powder | |
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| salt to taste | |||
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| pepper to taste | |||
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Nutrition Facts
Yield: 8 servings
Approximate Nutrient Content per serving:
| Calories: | 144 | |
| Calories From Fat: | 90 | |
| Total Fat: | 10g | |
| Total Carbohydrates: | 4g | |
| Protein: | 10g |
Prepared using skim milk
Please Note: Nutritional values listed may vary from final results depending on actual measurements, products and brands used to prepare the recipe.
Directions:
In an ovenproof skillet, saute onions in oil until tender. Beat eggs and milk; add to onions with spinach, mushrooms, garlic powder, salt and pepper. Cook over medium heat for 5 minutes. Bake, uncovered, at 325 degrees for 15 minutes or until a knife inserted near the center comes out clean.
Please note that some ingredients and brands may not be available in every store.
Key Food Recipes
https://www.keyfooddeals.com/Recipes/Detail/5577/Spinach_Frittata
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